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	<channel>
		<title>Emmaus Cycling</title>
		<link>http://emmauscycling.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 01 Oct 2009 12:10:07 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Emmaus Cycling</title>
			<url>http://i38.servimg.com/u/f38/12/98/51/31/empty_11.gif</url>
			<link>http://emmauscycling.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>MBBS In Ukraine</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukraine-t147.htm</link>
			<dc:creator>ttnnqq05</dc:creator>
			<description>Hi,



Join the world recognized MBBS program in Ukraine.



You can now earn your MBBS degree at an expense less than 30% by doing it in one of the most reputed universities in Ukraine with world class accreditation.



    * 50% Aggregate In Physics, Chemistry &amp; Biology

    * 30% Cheaper

    * World Class Standards

    * Medical University Listed  With International Medical Education Directory (IMED). 



Karabuts

Logovenko Street,

Mykolayiv

Ukraine - 16600

+380930484422

Website:  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 01 Oct 2009 12:10:07 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukraine-t147.htm#552</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukraine-t147.htm</guid>
		</item>
		<item>
			<title>MBBS In Ukarine</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukarine-t146.htm</link>
			<dc:creator>job2me07</dc:creator>
			<description>Hi,



Join the world recognized MBBS program in Ukraine.



You can now earn your MBBS degree at an expense less than 30% by doing it in one of the most reputed universities in Ukraine with world class accreditation.



    * 50% Aggregate In Physics, Chemistry &amp; Biology

    * 30% Cheaper

    * World Class Standards

    * Medical University Listed  With International Medical Education Directory (IMED). 



Karabuts

Logovenko Street,

Mykolayiv

Ukraine - 16600

+380930484422

Website:  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 22 Sep 2009 14:54:51 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukarine-t146.htm#551</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukarine-t146.htm</guid>
		</item>
		<item>
			<title>www.MuzicaDownload.net</title>
			<link>http://emmauscycling.forumotion.com/general-f10/wwwmuzicadownloadnet-t145.htm</link>
			<dc:creator>uploader_site</dc:creator>
			<description><![CDATA[<a href="http://www.MuzicaDownload.net" target="_blank">http://www.MuzicaDownload.net</a> - Pe acest site gasiti Muzica,Download Muzica,Muzica Romaneasca,Muzica Straina,Manele Noi,Download House,Videoclipuri Manele,Download Albume,Muzica Noua,Muzica Gratis etc]]></description>
			<category>general</category>
			<pubDate>Sat, 01 Aug 2009 19:07:31 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/general-f10/wwwmuzicadownloadnet-t145.htm#550</comments>
			<guid>http://emmauscycling.forumotion.com/general-f10/wwwmuzicadownloadnet-t145.htm</guid>
		</item>
		<item>
			<title>March 2009 KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/march-2009-koms-sprints-flats-links-t144.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>3/4/09

Route: Sauerkraut

Group: 9 riders--Beth, Steve, Brad, Ben, Bart; midway--Pearson, Peter, Selene, KimG.

Town signs: N/A

Bridge: N/A

Bulldog: N/A

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7733896&amp;ie=UTF8&amp;z=12



March signs: N/A

March bridge: N/A

March bulldog: N/A

March KOM:s N/A

March flats: N/A



YTD signs: Pearson (; Steve (3); Ben (1); Laroo (1); Brad (1)

YTD  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 05 Mar 2009 00:35:42 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/march-2009-koms-sprints-flats-links-t144.htm#544</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/march-2009-koms-sprints-flats-links-t144.htm</guid>
		</item>
		<item>
			<title>Daylight Savings Ride Time</title>
			<link>http://emmauscycling.forumotion.com/saturday-ride-from-smc-f18/daylight-savings-ride-time-t53.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description><![CDATA[When the rest of the world turns their clocks ahead, the SMC ride falls back.
<br />
Beginning March 15, the Saturday morning ride will leave from SMC at <strong>8:30 a.m.</strong> Still plan on about 2 hours.]]></description>
			<category>Saturday ride from SMC</category>
			<pubDate>Sat, 08 Mar 2008 16:23:14 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/saturday-ride-from-smc-f18/daylight-savings-ride-time-t53.htm#166</comments>
			<guid>http://emmauscycling.forumotion.com/saturday-ride-from-smc-f18/daylight-savings-ride-time-t53.htm</guid>
		</item>
		<item>
			<title>February 2009 KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/february-2009-koms-sprints-flats-links-t138.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>2/2/09

Route: Sauerkraut

Group: 8 riders--Beth, Brad, X2, Peter, Ben, Selene, Hans, Tom.

Town signs: ???

Bridge: N/A

Bulldog: Peter

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7558026&amp;ie=UTF8&amp;z=12



February signs: N/A

February bridge: N/A

February bulldogs: Peter (1)

February KOM:s N/A

February flats: N/A



YTD signs: Pearson (; Steve (3); Ben (1); Laroo (1); Brad  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 02 Feb 2009 19:26:46 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/february-2009-koms-sprints-flats-links-t138.htm#531</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/february-2009-koms-sprints-flats-links-t138.htm</guid>
		</item>
		<item>
			<title>Calling All FSX'ers</title>
			<link>http://emmauscycling.forumotion.com/general-f10/calling-all-fsx-ers-t143.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>Ive been asked to do a 'highlights' video to help with next years production, and would like to get some personal statements and interview clips to put into the highlights reel. If anyone is available next Sunday or the following Sunday and is willing to be on camera for some casual interview time, please let me know and we will arrange a time. Thanks.</description>
			<category>general</category>
			<pubDate>Tue, 17 Feb 2009 17:21:55 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/general-f10/calling-all-fsx-ers-t143.htm#542</comments>
			<guid>http://emmauscycling.forumotion.com/general-f10/calling-all-fsx-ers-t143.htm</guid>
		</item>
		<item>
			<title>The Emmaus Ice Rink</title>
			<link>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/the-emmaus-ice-rink-t32.htm</link>
			<dc:creator>CyclingRoberto</dc:creator>
			<description>Did you know that Emmaus has an ice rink?  Well it does!  It's located on the basketball courts on Williams St.  The Borough has spent countless man-hours and dollars to bring ice skating to Emmaus.  This is the third year the rink has been in operation.  I will post daily ice updates and rink conditions, since I can see the thing from my window.  So far, in three years of operation, the rink has been open a total of 5 days.  This year the rink had problems holding water, but the engineers at  ...</description>
			<category>no place else to post it? put it here</category>
			<pubDate>Thu, 24 Jan 2008 13:07:56 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/the-emmaus-ice-rink-t32.htm#78</comments>
			<guid>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/the-emmaus-ice-rink-t32.htm</guid>
		</item>
		<item>
			<title>Friday the 13th lucky night ride</title>
			<link>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/friday-the-13th-lucky-night-ride-t142.htm</link>
			<dc:creator>towmotor1</dc:creator>
			<description>Friday night 6 pm, Feb. 13.  Allentown Fairgrounds (near Ritz).  Bring your lights.  Sixteen miles, social pace, some hills, urban streets, optional post-ride restaurant.</description>
			<category>pick-up rides... (not pick-up people)</category>
			<pubDate>Fri, 13 Feb 2009 11:16:18 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/friday-the-13th-lucky-night-ride-t142.htm#539</comments>
			<guid>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/friday-the-13th-lucky-night-ride-t142.htm</guid>
		</item>
		<item>
			<title>Pump track??</title>
			<link>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/pump-track-t141.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>I was wondering what kind of support we might be able to get to see about getting some land from the borough to use for a pump track. Something the kids could use to encourage more riders to enter the sport. Does anyone have any contacts or advice on who I could talk to to see if this is a possibility?</description>
			<category>no place else to post it? put it here</category>
			<pubDate>Fri, 06 Feb 2009 17:20:02 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/pump-track-t141.htm#537</comments>
			<guid>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/pump-track-t141.htm</guid>
		</item>
		<item>
			<title>NEWS FLASH: Lunch ride location change!</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/news-flash-lunch-ride-location-change-t140.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description><![CDATA[Next Monday (February 9, 2009), the Bicycling magazine offices are moving out of North Street to the 10th Street building. And the lunchtime ride meeting spot is moving with them. 
<br />

<br />
So...beginning on <strong>Feb. 9</strong>, we'll meet at the loading area on <strong>10th Street</strong> (across from the Furnace Dam park). Still <strong>noon</strong>, of course. We'll still hear the bells from there.
<br />

<br />
Pass it along, please.]]></description>
			<category>lunch rides</category>
			<pubDate>Thu, 05 Feb 2009 15:10:52 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/news-flash-lunch-ride-location-change-t140.htm#533</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/news-flash-lunch-ride-location-change-t140.htm</guid>
		</item>
		<item>
			<title>ISO - 56 road frame/fork cheap</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-56-road-frame-fork-cheap-t139.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>If anyone has something collecting dust, please let me know. Im looking for a cheap frame/fork and road brakes. Thanks!</description>
			<category>unload your old crap here</category>
			<pubDate>Tue, 03 Feb 2009 21:41:20 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-56-road-frame-fork-cheap-t139.htm#532</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-56-road-frame-fork-cheap-t139.htm</guid>
		</item>
		<item>
			<title>January 2009 KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/january-2009-koms-sprints-flats-links-t133.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>1/5/09

Route: Sauerkraut Long

Group: 10 riders--Beth, Bill, Pearson, Steve, Ben, Brad, Brian, Taus, Laroo, Jasen.

Town signs: Steve (2); Laroo (1)

Bridge: N/A

Bulldog: Taus

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7400408&amp;ie=UTF8&amp;z=12



January signs: Steve (2); Laroo (1)

January bridge: N/A

January bulldogs: Taus

January KOM:s N/A

January Flats: N/A



YTD signs:  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 05 Jan 2009 19:00:01 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/january-2009-koms-sprints-flats-links-t133.htm#503</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/january-2009-koms-sprints-flats-links-t133.htm</guid>
		</item>
		<item>
			<title>Lake MX235c 44.5</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/lake-mx235c-445-t137.htm</link>
			<dc:creator>kworth</dc:creator>
			<description><![CDATA[I have a pair of Lake MX 235c MTB shoes that are too big for me- they have about 20 hours of riding in them (I really wanted them to fit) and are in excellent shape. Im asking $50 for them- they retail at $200. If you ride Time pedals Ill leave the cleats on too. Thanks for looking.  <a href="http://www.lakecycling.com/mx235c-p-3.html" target="_blank">http://www.lakecycling.com/mx235c-p-3.html</a>]]></description>
			<category>unload your old crap here</category>
			<pubDate>Mon, 26 Jan 2009 18:21:34 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/lake-mx235c-445-t137.htm#527</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/lake-mx235c-445-t137.htm</guid>
		</item>
		<item>
			<title>January 22, 2009</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/january-22-2009-t136.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>1/22/09

Route: Mill

Group: 10 riders--Beth, Pearson, Steve, RyanP, Ray, Jasen, DaveG, AcuMatt, Kate, RyanS.

Town signs: Steve

Bridge: Ray

Bulldog: N/A

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7496573&amp;ie=UTF8&amp;z=12



January signs: Steve (3); Pearson (2); Ben (1); Laroo (1); Brad (1)

January bridge: Steve (2); Brad (2); Pearson (1); Ray (1)

January bulldogs: Taus (1); Beth  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 22 Jan 2009 21:00:18 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/january-22-2009-t136.htm#526</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/january-22-2009-t136.htm</guid>
		</item>
		<item>
			<title>ISO: Dura-Ace SL-7401 7-speed downtube shifter</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-dura-ace-sl-7401-7-speed-downtube-shifter-t135.htm</link>
			<dc:creator>mdallyn</dc:creator>
			<description><![CDATA[I've got a bike currently shifting with a mind of its own. A new shifter is in order. Let me know if you've got this rear-derailleur shifter and we can work something out (cash, beer, or cash and beer).
<br />

<br />
Send me an email at mdallyn at gmail dot com.
<br />

<br />
Thanks,
<br />
-Matt]]></description>
			<category>unload your old crap here</category>
			<pubDate>Thu, 22 Jan 2009 00:44:14 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-dura-ace-sl-7401-7-speed-downtube-shifter-t135.htm#525</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-dura-ace-sl-7401-7-speed-downtube-shifter-t135.htm</guid>
		</item>
		<item>
			<title>Yoga classes?</title>
			<link>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/yoga-classes-t134.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>Im looking to start some beginner yoga classes and was wondering if anyone has any recommendations on where/who offers some evening/weekend classes in the Emmaus area. This would be for both me and my wife. Thanks!</description>
			<category>no place else to post it? put it here</category>
			<pubDate>Wed, 21 Jan 2009 15:36:29 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/yoga-classes-t134.htm#522</comments>
			<guid>http://emmauscycling.forumotion.com/no-place-else-to-post-it-put-it-here-f13/yoga-classes-t134.htm</guid>
		</item>
		<item>
			<title>Champagne Ride - Redux</title>
			<link>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/champagne-ride-redux-t131.htm</link>
			<dc:creator>Sugar Ray</dc:creator>
			<description>The annual Emmaus tradition, which by FSX standards can mean just about anything, is back for the 2009 installment of the Champagne ride.



The details:

31 Dec 2008

-OK...we had Jen's schedule a little outta whack for those who saw the New Year's Day post

SMC

12:00

Hollyberry route (or a Hollyberry root route)

-You see that was a homonym.  It sounds the same but means something different

Champagne will be served mid-ride



Come one, come all...come as you are   !



Ray </description>
			<category>pick-up rides... (not pick-up people)</category>
			<pubDate>Tue, 30 Dec 2008 05:28:27 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/champagne-ride-redux-t131.htm#497</comments>
			<guid>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/champagne-ride-redux-t131.htm</guid>
		</item>
		<item>
			<title>Final 2008 BMs</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/final-2008-bms-t132.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>Just a quick thanks to all 132 different riders that accompanied me on my 6630 road miles in 2008. I was hoping for 7000 this year, but the 8+ inches of December rain and a quick decline in my motivation ended that. Here's how the Top 25 in Beth Miles turned out. (Note that Christina was in Belize for 6 months, yet still managed to finish 6th.) Total rides in parenthesis--Brunch, Lunch, Tea were only counted as one ride...



Rides: 231

Miles: 6630

Different Riders: 132



1. Paul P (125):  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 01 Jan 2009 19:30:10 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/final-2008-bms-t132.htm#501</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/final-2008-bms-t132.htm</guid>
		</item>
		<item>
			<title>December KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/december-koms-sprints-flats-links-t129.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>12/2/08

Route: Bobwhite Acres

Group: 12 riders--Beth, Bill, Pearson, Xine, X2, Emily, Erica, Bart, Laroo, Taus, Tom, PeterM.

Town signs: Taus (1)

Bridge: Pearson

Bulldog: N/A

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7236319&amp;ie=UTF8&amp;z=12



December signs: Taus (1)

December bridge: Pearson (1)

December bulldog: N/A

December KOM: N/A

December flats: N/A



YTD signs:  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 02 Dec 2008 19:23:22 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/december-koms-sprints-flats-links-t129.htm#489</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/december-koms-sprints-flats-links-t129.htm</guid>
		</item>
		<item>
			<title>Triple crown not so triple?</title>
			<link>http://emmauscycling.forumotion.com/road-f14/triple-crown-not-so-triple-t130.htm</link>
			<dc:creator>kworth</dc:creator>
			<description><![CDATA[<a href="http://wfmz.com/view/?id=592224" target="_blank">http://wfmz.com/view/?id=592224</a>]]></description>
			<category>road</category>
			<pubDate>Wed, 17 Dec 2008 21:22:13 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/road-f14/triple-crown-not-so-triple-t130.htm#495</comments>
			<guid>http://emmauscycling.forumotion.com/road-f14/triple-crown-not-so-triple-t130.htm</guid>
		</item>
		<item>
			<title>Brian and Louise</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t128.htm</link>
			<dc:creator>bwacik</dc:creator>
			<description>Naturally, this is not ride related, but I figured this would get the most views here.



Yesterday was a difficult day, as it's the day I decided to end my marriage of 21 years.  Relationships are so much easier to put together than to dismantle, and ours will undoubtedly be challenging.  Without going into tons of detail, we have been having difficulty for several years and have reached a point where there seem to be more areas of conflict than common ground, and the marriage is irretrievably  ...</description>
			<category>lunch rides</category>
			<pubDate>Sun, 30 Nov 2008 19:54:35 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t128.htm#488</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t128.htm</guid>
		</item>
		<item>
			<title>Brian and Louise</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t127.htm</link>
			<dc:creator>bwacik</dc:creator>
			<description>Naturally, this is not ride related, but I figured this would get the most views here.



Yesterday was a difficult day, as it's the day I decided to end my marriage of 21 years.  Relationships are so much easier to put together than to dismantle, and ours will undoubtedly be challenging.  Without going into tons of detail, we have been having difficulty for several years and have reached a point where there seem to be more areas of conflict than common ground, and the marriage is irretrievably  ...</description>
			<category>lunch rides</category>
			<pubDate>Sat, 29 Nov 2008 22:43:11 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t127.htm#487</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t127.htm</guid>
		</item>
		<item>
			<title>Black Friday Ride</title>
			<link>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/black-friday-ride-t126.htm</link>
			<dc:creator>trener1</dc:creator>
			<description><![CDATA[I am visiting the area for T-Day.
<br />
Anyone up for a little ride tomorrow, looking to do something in the 2 hour range.]]></description>
			<category>pick-up rides... (not pick-up people)</category>
			<pubDate>Thu, 27 Nov 2008 21:36:45 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/black-friday-ride-t126.htm#486</comments>
			<guid>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/black-friday-ride-t126.htm</guid>
		</item>
		<item>
			<title>November KOM, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/november-kom-sprints-flats-links-t123.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>11/3/08

Route: HempHill 

Group: 14 riders--Beth, Bill, Brad, Laroo, Xine, Peter, Cush, Bart, Jeremy, GeorgeV, DaveJ, AcuMatt, PeterM, Angie.

Town signs: Bill (1); Brad (1)

Bridge: N/A

Bulldog: AcuMatt

KOM: Laroo

Flat: Jeremy



November signs: Bill (1); Brad (1)

November bridge: Brad (2); Beth (2); Steve (1); Pearson (1); X2 (1); Peter (1); 

November bulldog: N/A

[b]November KOM:  Laroo (1)

November flats: Jeremy (1)



YTD signs: Steve (83); Pearson (29); Bill (19);  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 04 Nov 2008 00:25:24 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/november-kom-sprints-flats-links-t123.htm#465</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/november-kom-sprints-flats-links-t123.htm</guid>
		</item>
		<item>
			<title>Mercer Cup locals..</title>
			<link>http://emmauscycling.forumotion.com/races-f8/mercer-cup-locals-t125.htm</link>
			<dc:creator>Acuramatt</dc:creator>
			<description>Mike Yozell



http://www.pbase.com/dens/image/106093743



http://www.pbase.com/dens/image/106093744



http://www.pbase.com/dens/image/106093662



http://www.pbase.com/dens/image/106093700





Brad Ford



http://www.pbase.com/dens/image/106093722



http://www.pbase.com/dens/image/106093687





-matt </description>
			<category>races</category>
			<pubDate>Wed, 19 Nov 2008 03:23:04 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/races-f8/mercer-cup-locals-t125.htm#479</comments>
			<guid>http://emmauscycling.forumotion.com/races-f8/mercer-cup-locals-t125.htm</guid>
		</item>
		<item>
			<title>fs: 2007 Kona Jake the Snake 56cm cross bike...</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/fs-2007-kona-jake-the-snake-56cm-cross-bike-t124.htm</link>
			<dc:creator>Acuramatt</dc:creator>
			<description><![CDATA[I'm selling my 2007 Kona Jake the Snake 56cm cross bike.  I'll sell it for $675 to any of the members here.  
<br />

<br />
<a href="http://allentown.craigslist.org/bik/916741941.html" target="_blank">http://allentown.craigslist.org/bik/916741941.html</a>
<br />

<br />
-matt]]></description>
			<category>unload your old crap here</category>
			<pubDate>Thu, 13 Nov 2008 00:26:01 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/fs-2007-kona-jake-the-snake-56cm-cross-bike-t124.htm#477</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/fs-2007-kona-jake-the-snake-56cm-cross-bike-t124.htm</guid>
		</item>
		<item>
			<title>Links to Saturday rides</title>
			<link>http://emmauscycling.forumotion.com/saturday-ride-from-smc-f18/links-to-saturday-rides-t37.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>Since so many people ask for the route after the Saturday morning ride, I thought I'd post here. Below are our most-recent routes (sorry, I forgot to turn the Garmin on 1/12 until we were already at Landis Store, so I'm not posting that day). 

When you click on the link, you'll be taken to that day's route displayed on Google Maps. 

To the left of the map (under Contents), click on the hyperlink with the name of the route.

A pop-up window will appear with a quick summary. Click on View  ...</description>
			<category>Saturday ride from SMC</category>
			<pubDate>Sun, 03 Feb 2008 15:41:39 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/saturday-ride-from-smc-f18/links-to-saturday-rides-t37.htm#100</comments>
			<guid>http://emmauscycling.forumotion.com/saturday-ride-from-smc-f18/links-to-saturday-rides-t37.htm</guid>
		</item>
		<item>
			<title>October KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/october-koms-sprints-flats-links-t118.htm</link>
			<dc:creator>hanskneller</dc:creator>
			<description>10/01/08

Route: Horseman's Hollow

Group: 9 riders--Bill, X2, Steve, Hans, Jasen, Ryan, DaveH, Loren, Plunkett.

Town signs: Hans (2); Ryan (1) 

Bridge: N/A

Bulldog: N/A

KOM: Jasen (3)

Flat: N/A

Link: N/A



October signs: Hans (2), Ryan (1)

October bridge: N/A

October bulldog: N/A

October KOM: Jasen (3)

October flats: N/A



YTD signs: Steve (80); Pearson (27); Brad (17); Ray (16); Bill (17); Beth (13); Hans (11); X2 (10); Heath (10); Yozell (9); Taus (9); Peter (5);  ...</description>
			<category>lunch rides</category>
			<pubDate>Wed, 01 Oct 2008 20:34:20 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/october-koms-sprints-flats-links-t118.htm#440</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/october-koms-sprints-flats-links-t118.htm</guid>
		</item>
		<item>
			<title>Update from Christina</title>
			<link>http://emmauscycling.forumotion.com/people-f11/update-from-christina-t86.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>Hi Everyone!



I'm sorry it's taken me a while to send out an update, it's just been

really busy here and my internet access is pretty limited. I can

usually check my email once or twice a week, but don't have too much

time to write. I had written a long email to send you on my laptop and

was going to send it the next time I got on the internet, but my

computer crashed. I think that's the end of it, but I might try to

bring it somewhere to be fixed, although the closest place to  ...</description>
			<category>people</category>
			<pubDate>Thu, 31 Jul 2008 17:51:12 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/people-f11/update-from-christina-t86.htm#355</comments>
			<guid>http://emmauscycling.forumotion.com/people-f11/update-from-christina-t86.htm</guid>
		</item>
		<item>
			<title>odds and ends...</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/odds-and-ends-t122.htm</link>
			<dc:creator>brdfrd</dc:creator>
			<description>I have a few things kicking around that I'll never use... maybe someone can use this stuff:



SOLD - 1 pair of NEW Conti Mountain King 2.4x29, folding tires, &#36;50

SOLD - 1 pair of old single speed/fixie wheels, 700c w/ Conti tires, &#36;40 - good for make-shift cross bike?

-1 Kona Project 2 cro-mo cross fork, 1 1/8 steerer, black, &#36;20

NEW - 1 pair of wheels w/Campy 8spd hubs, plus a bunch of 8 spd cogs. Add some spacers and you have a nice set of SS wheels w/lots of gearing options.



contact  ...</description>
			<category>unload your old crap here</category>
			<pubDate>Mon, 27 Oct 2008 23:15:18 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/odds-and-ends-t122.htm#459</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/odds-and-ends-t122.htm</guid>
		</item>
		<item>
			<title>Wes returning</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/wes-returning-t121.htm</link>
			<dc:creator>wes</dc:creator>
			<description><![CDATA[Hi all,
<br />

<br />
Just wanted to let you know that I will be back for the lunch rides tomorrow, the 13th, and the 24th.  Can't wait to see everybody- see you there!
<br />

<br />
Wes]]></description>
			<category>lunch rides</category>
			<pubDate>Thu, 09 Oct 2008 00:24:16 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/wes-returning-t121.htm#451</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/wes-returning-t121.htm</guid>
		</item>
		<item>
			<title>Oct 10th century..</title>
			<link>http://emmauscycling.forumotion.com/training-rides-f4/oct-10th-century-t104.htm</link>
			<dc:creator>Acuramatt</dc:creator>
			<description><![CDATA[Anyone interested in doing a century on Friday Oct 10th?  Jeff Tkach, maybe Taylor and I are planning on doing a ride probably to Philly and back.  
<br />

<br />
Let me know if anyone has off work and is interested in coming along.
<br />

<br />
-matt]]></description>
			<category>training rides</category>
			<pubDate>Sat, 27 Sep 2008 14:42:29 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/training-rides-f4/oct-10th-century-t104.htm#418</comments>
			<guid>http://emmauscycling.forumotion.com/training-rides-f4/oct-10th-century-t104.htm</guid>
		</item>
		<item>
			<title>Lunch Ride National Champ</title>
			<link>http://emmauscycling.forumotion.com/people-f11/lunch-ride-national-champ-t120.htm</link>
			<dc:creator>bill</dc:creator>
			<description><![CDATA[Among the amazing awesomeness that is Taylor Phinney, don't overlook this news:
<br />

<br />
In the women’s 3,000-meter individual pursuit, Kimberly Geist (Emmaus, Pa./Metro Volkswagen) claimed the national title over Alison Powers (Boulder, Colo./Colavita-Sutter Home).  Powers qualified first with a mark of 3:50.496, but fell to Geist in the head-to-head final by less than a half second. Geist, 21, was also awarded the U23 championship.]]></description>
			<category>people</category>
			<pubDate>Sun, 05 Oct 2008 01:33:35 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/people-f11/lunch-ride-national-champ-t120.htm#445</comments>
			<guid>http://emmauscycling.forumotion.com/people-f11/lunch-ride-national-champ-t120.htm</guid>
		</item>
		<item>
			<title>Oct 3 6:30 pm nite ride</title>
			<link>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/oct-3-630-pm-nite-ride-t106.htm</link>
			<dc:creator>towmotor1</dc:creator>
			<description>Dark Knights Urban Night Ride



friday Oct. 3rd 6:30 pm  Allentown Fairgrounds



Holy headlights, Batman!  Get on your bat-cycles and ride! Experience the Queen City by starlight.  Mostly lit urban streets, but headlights and/or helmet lights and blinkies required.  Figure eight course, bailout at halfway. Food and drink afterward by consensus at Ruffino's, Allentown Brew Works or Analyssa's Coffee Shop, among others. Fixies, freakcycles, anything that lights up welcome!    See LWA calendar. </description>
			<category>pick-up rides... (not pick-up people)</category>
			<pubDate>Sun, 28 Sep 2008 22:54:47 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/oct-3-630-pm-nite-ride-t106.htm#422</comments>
			<guid>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/oct-3-630-pm-nite-ride-t106.htm</guid>
		</item>
		<item>
			<title>Oct 4 Lehigh Gorge Picnic Ride</title>
			<link>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/oct-4-lehigh-gorge-picnic-ride-t119.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>Come on out to Jim Thorpe and enjoy a casual ride up the Lehigh Gorge with a stop for a picnic! The leaves are beginning to change, the air is cool and its time to soak it all in. I will be pulling my son in a trailer, so pace will be casual and family friendly. Bring some picnic food for the stop, and a camera for the scenery. Meet at the JT end parking lot (just across the bridge from JT) at 10am or leave from SMC at 9am.</description>
			<category>pick-up rides... (not pick-up people)</category>
			<pubDate>Thu, 02 Oct 2008 15:42:31 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/oct-4-lehigh-gorge-picnic-ride-t119.htm#441</comments>
			<guid>http://emmauscycling.forumotion.com/pick-up-rides-not-pick-up-people-f6/oct-4-lehigh-gorge-picnic-ride-t119.htm</guid>
		</item>
		<item>
			<title>September KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/september-koms-sprints-flats-links-t100.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>9/2/08

Route: Sauerkraut

Group: 17 riders--Beth, Bill, Steve, Brian, Xine, Selene, Bart, Brad, Ben, Tkach, Hans, Taus, Wes, Laroo, DaveH, Tom, AndrewD.

Town signs: Bill (4); Steve (3); Taus (1)

Bridge: N/A

Bulldog: Steve

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D6670235&amp;ie=UTF8&amp;z=12



September signs: Bill (4); Steve (3); Taus (1)

September bridge: N/A

September bulldog:  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 02 Sep 2008 17:28:37 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/september-koms-sprints-flats-links-t100.htm#394</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/september-koms-sprints-flats-links-t100.htm</guid>
		</item>
		<item>
			<title>Spring Mountain Cyclocross Part Deux</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/spring-mountain-cyclocross-part-deux-t117.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Spring Mountain Cyclocross Part Deux, PACX Race #6
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=6947" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=6947" target="_blank">http://www.bikereg.com/events/register.asp?eventid=6947</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:37:45 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/spring-mountain-cyclocross-part-deux-t117.htm#433</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/spring-mountain-cyclocross-part-deux-t117.htm</guid>
		</item>
		<item>
			<title>The Mercer Cup Cross Race</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/the-mercer-cup-cross-race-t116.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[The Mercer Cup presented by Knapp's Cyclery - Friday to Sunday
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=7119" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=7119" target="_blank">http://www.bikereg.com/events/register.asp?eventid=7119</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:35:54 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/the-mercer-cup-cross-race-t116.htm#432</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/the-mercer-cup-cross-race-t116.htm</guid>
		</item>
		<item>
			<title>Beacon Cross Race</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/beacon-cross-race-t115.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Beacon Cross #6 MAC Race Series
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=7161" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=7161" target="_blank">http://www.bikereg.com/events/register.asp?eventid=7161</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:33:58 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/beacon-cross-race-t115.htm#431</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/beacon-cross-race-t115.htm</guid>
		</item>
		<item>
			<title>Wayne Scott Cross Race</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/wayne-scott-cross-race-t114.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Wayne Scott Xross @ Fair Hill - 2008 MAC SERIES Race #5
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=7163" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=7163" target="_blank">http://www.bikereg.com/events/register.asp?eventid=7163</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:32:52 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/wayne-scott-cross-race-t114.htm#430</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/wayne-scott-cross-race-t114.htm</guid>
		</item>
		<item>
			<title>Wissahickon Cross Race</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/wissahickon-cross-race-t113.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Wissahickon Cross UCI C2 - 2008 MAC Series Race #4
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=7023" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=7023" target="_blank">http://www.bikereg.com/events/register.asp?eventid=7023</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:31:12 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/wissahickon-cross-race-t113.htm#429</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/wissahickon-cross-race-t113.htm</guid>
		</item>
		<item>
			<title>Granogue Cross Race</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/granogue-cross-race-t112.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Granogue Cross UCI C1- 2008 MAC Series Race #3
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=7093" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=7093" target="_blank">http://www.bikereg.com/events/register.asp?eventid=7093</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:28:27 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/granogue-cross-race-t112.htm#428</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/granogue-cross-race-t112.htm</guid>
		</item>
		<item>
			<title>WhirlyBird Cross Race</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/whirlybird-cross-race-t111.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[WhirlyBird Cross Race, PACX Race #6
<br />

<br />
more info:  <a href="http://www.bikereg.com/events/register.asp?eventid=7139" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=7139" target="_blank">http://www.bikereg.com/events/register.asp?eventid=7139</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:26:51 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/whirlybird-cross-race-t111.htm#427</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/whirlybird-cross-race-t111.htm</guid>
		</item>
		<item>
			<title>Cross Testing</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/cross-testing-t110.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Some of us degenerates are getting together this Friday to do some &quot;testing&quot; on the cross bikes.

We will be testing:

barrier ability

cornering ability

braking ability

lights

livers

PBR pounding ability

etc.

Laid back, good fun.  Maybe some beers before, during, and after...Tell whom you choose.

Velodrome side of Rodale around the park, etc.  I have some &quot;Schnecksville-Engineered&quot; barriers.

Time: 630ish-? </description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:24:28 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/cross-testing-t110.htm#426</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/cross-testing-t110.htm</guid>
		</item>
		<item>
			<title>Iron Cross Race Day 2</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/iron-cross-race-day-2-t109.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Iron Cross 62 mile event
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=6654" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=6654" target="_blank">http://www.bikereg.com/events/register.asp?eventid=6654</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:23:36 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/iron-cross-race-day-2-t109.htm#425</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/iron-cross-race-day-2-t109.htm</guid>
		</item>
		<item>
			<title>Iron Cross Race Day 1</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/iron-cross-race-day-1-t108.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Iron Cross Lite, Race 4 of the PACX series
<br />

<br />
more info: <a href="http://www.bikereg.com/events/register.asp?eventid=6654" target="_blank"><a href="http://www.bikereg.com/events/register.asp?eventid=6654" target="_blank">http://www.bikereg.com/events/register.asp?eventid=6654</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:22:21 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/iron-cross-race-day-1-t108.htm#424</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/iron-cross-race-day-1-t108.htm</guid>
		</item>
		<item>
			<title>Swap Meet</title>
			<link>http://emmauscycling.forumotion.com/calendar-f21/swap-meet-t107.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[2008 FALL BICYCLE SWAP MEET
<br />

<br />
Time: 8:30 a.m. - 2 p.m. 
<br />
Fee: &#36;7.00 / person (Kids 12 and under = FREE) 
<br />
Conditions: Rain or Shine 
<br />

<br />
more info:
<br />
<a href="http://www.thevelodrome.com/swapmeets.php" target="_blank"><a href="http://www.thevelodrome.com/swapmeets.php" target="_blank">http://www.thevelodrome.com/swapmeets.php</a></a>]]></description>
			<category>calendar</category>
			<pubDate>Mon, 29 Sep 2008 14:19:32 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/calendar-f21/swap-meet-t107.htm#423</comments>
			<guid>http://emmauscycling.forumotion.com/calendar-f21/swap-meet-t107.htm</guid>
		</item>
		<item>
			<title>Dark Knights Urban Night Ride</title>
			<link>http://emmauscycling.forumotion.com/general-f10/dark-knights-urban-night-ride-t105.htm</link>
			<dc:creator>towmotor1</dc:creator>
			<description>Friday October 3rd  6:30 PM  Allentown Fairgrounds  17 miles



Holy headlights, Batman!  Get on your bat-cycles and ride! Experience the Queen City by starlight.  Mostly lit urban streets, but headlights and/or helmet lights and blinkies required.  Figure eight course, bailout at halfway. Food and drink afterward by consensus at Ruffino's, Allentown Brew Works or Analyssa's Coffee Shop, among others. Fixies, freakcycles, anything that lights up welcome!



See LWA calendar. </description>
			<category>general</category>
			<pubDate>Sun, 28 Sep 2008 22:12:12 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/general-f10/dark-knights-urban-night-ride-t105.htm#421</comments>
			<guid>http://emmauscycling.forumotion.com/general-f10/dark-knights-urban-night-ride-t105.htm</guid>
		</item>
		<item>
			<title>Bear Creek Cyclocross Weekend (13-14 September)</title>
			<link>http://emmauscycling.forumotion.com/cross-f17/bear-creek-cyclocross-weekend-13-14-september-t99.htm</link>
			<dc:creator>Sugar Ray</dc:creator>
			<description>All,

Just under two weeks remain until the official start of the Mid-Atlantic Cyclocross season.  For your sadomasochistic pleasures Bear Creek has graciously opened up the grounds to the opening rounds of the Pennsylvania State Cyclocross Series.  Next Saturday and Sunday (13-14 September) you'll have the perfect opportunity to give the equipment (and the legs) a race day shakedown.

 

Two days, one location, two courses, same schedule...Take advantage of the hospitality of Bear Creek Mountain  ...</description>
			<category>cross</category>
			<pubDate>Tue, 02 Sep 2008 16:40:03 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/cross-f17/bear-creek-cyclocross-weekend-13-14-september-t99.htm#393</comments>
			<guid>http://emmauscycling.forumotion.com/cross-f17/bear-creek-cyclocross-weekend-13-14-september-t99.htm</guid>
		</item>
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