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		<title>mountain rides</title>
		<link>http://emmauscycling.forumotion.com/mountain-rides-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Thu, 07 Aug 2008 02:07:35 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>mountain rides</title>
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			<title>Triple Peaks SME Lehigh Walking Purchase</title>
			<link>http://emmauscycling.forumotion.com/mountain-rides-f1/triple-peaks-sme-lehigh-walking-purchase-t88.htm</link>
			<dc:creator>markbowman</dc:creator>
			<description><![CDATA[<a href="http://connect.garmin.com/activity/508079" target="_blank">http://connect.garmin.com/activity/508079</a>
<br />

<br />
BELS here I come.]]></description>
			<category>mountain rides</category>
			<pubDate>Thu, 07 Aug 2008 02:07:35 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/mountain-rides-f1/triple-peaks-sme-lehigh-walking-purchase-t88.htm#363</comments>
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			<title>Sat. 3/29</title>
			<link>http://emmauscycling.forumotion.com/mountain-rides-f1/sat-3-29-t64.htm</link>
			<dc:creator>brdfrd</dc:creator>
			<description><![CDATA[Anyone want to hit South Mountain for an hour after the shop ride?
<br />
Brad]]></description>
			<category>mountain rides</category>
			<pubDate>Fri, 28 Mar 2008 18:06:16 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/mountain-rides-f1/sat-3-29-t64.htm#222</comments>
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			<title>3/13 5:45pm *** Changed to Lehigh*****</title>
			<link>http://emmauscycling.forumotion.com/mountain-rides-f1/3-13-545pm-changed-to-lehigh-t55.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>Lehigh ride- not a killer pace but a strong one. Bring a light if we go over a little on daylight, but we should be good since its plenty light until at least 7:15. Yay for DST. Meet at the bottom lot (Mtn Dr. and Seidersville Rd.)</description>
			<category>mountain rides</category>
			<pubDate>Tue, 11 Mar 2008 16:50:19 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/mountain-rides-f1/3-13-545pm-changed-to-lehigh-t55.htm#173</comments>
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		<item>
			<title>Wassup...</title>
			<link>http://emmauscycling.forumotion.com/mountain-rides-f1/wassup-t19.htm</link>
			<dc:creator>bstraus</dc:creator>
			<description>Hey all... Sweet idea with the Emmaus forum... Just checkin in and lookin forward to some ride posts... It's Straus from the end of the counter at SMC... Heard about it at the shop today... Doesn't look like many have signed on yet, but for those who did, weather permitting I plan on heading out tomorrow afternoon if it doesn't rain too bad overnight and head up SME for a loop in the woods if anyone is interested... I'm slow so speed racers beware!!!   </description>
			<category>mountain rides</category>
			<pubDate>Sat, 29 Dec 2007 01:05:48 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/mountain-rides-f1/wassup-t19.htm#19</comments>
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