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		<title>cross</title>
		<link>http://emmauscycling.forumotion.com/cross-f17/-t1.htm</link>
		<description></description>
		<lastBuildDate>Tue, 02 Sep 2008 16:40:03 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>cross</title>
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			<link>http://emmauscycling.forumotion.com/cross-f17/-t1.htm</link>
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			<title>Bear Creek Cyclocross Weekend (13-14 September)</title>
			<link>http://emmauscycling.forumotion.com/cross-f17/bear-creek-cyclocross-weekend-13-14-september-t99.htm</link>
			<dc:creator>Sugar Ray</dc:creator>
			<description>All,

Just under two weeks remain until the official start of the Mid-Atlantic Cyclocross season.  For your sadomasochistic pleasures Bear Creek has graciously opened up the grounds to the opening rounds of the Pennsylvania State Cyclocross Series.  Next Saturday and Sunday (13-14 September) you'll have the perfect opportunity to give the equipment (and the legs) a race day shakedown.

 

Two days, one location, two courses, same schedule...Take advantage of the hospitality of Bear Creek Mountain  ...</description>
			<category>cross</category>
			<pubDate>Tue, 02 Sep 2008 16:40:03 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/cross-f17/bear-creek-cyclocross-weekend-13-14-september-t99.htm#393</comments>
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		<item>
			<title>Lights Lights Lights</title>
			<link>http://emmauscycling.forumotion.com/cross-f17/lights-lights-lights-t95.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>I have found some spiffy LED flashlights that I think would work great for something like 5thStX, but they need to be ordered from Asia. I will take care of letting you know the proper light/battery/charger/mount combos to place an order if you need help. Figure about $75 for each setup. The lights are advertised as Cree Q5 with about 220 lumens and about a 2-hour runtime on a rechargable battery. What does 220 lumens look like? Figure its very similar to the little 'bullet' light I was running  ...</description>
			<category>cross</category>
			<pubDate>Thu, 28 Aug 2008 20:58:34 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/cross-f17/lights-lights-lights-t95.htm#386</comments>
			<guid>http://emmauscycling.forumotion.com/cross-f17/lights-lights-lights-t95.htm</guid>
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		<item>
			<title>The Yozell Cross Clinic Cometh - Sept 6</title>
			<link>http://emmauscycling.forumotion.com/cross-f17/the-yozell-cross-clinic-cometh-sept-6-t94.htm</link>
			<dc:creator>mdallyn</dc:creator>
			<description><![CDATA[The final word has come from Mike on his cyclo-cross clinic:
<br />

<br />
What: Mike Yozell's CX Clinic
<br />
Where: Meet at SMC
<br />
When: Saturday Sept 6, 8am-11am
<br />
Why: So you can be first in line for another PBR.]]></description>
			<category>cross</category>
			<pubDate>Thu, 28 Aug 2008 20:09:43 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/cross-f17/the-yozell-cross-clinic-cometh-sept-6-t94.htm#385</comments>
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