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		<title>unload your old crap here</title>
		<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/-t1.htm</link>
		<description></description>
		<lastBuildDate>Tue, 03 Feb 2009 21:41:20 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>unload your old crap here</title>
			<url>http://i38.servimg.com/u/f38/12/98/51/31/empty_11.gif</url>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/-t1.htm</link>
		</image>
		<item>
			<title>ISO - 56 road frame/fork cheap</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-56-road-frame-fork-cheap-t139.htm</link>
			<dc:creator>kworth</dc:creator>
			<description>If anyone has something collecting dust, please let me know. Im looking for a cheap frame/fork and road brakes. Thanks!</description>
			<category>unload your old crap here</category>
			<pubDate>Tue, 03 Feb 2009 21:41:20 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-56-road-frame-fork-cheap-t139.htm#532</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-56-road-frame-fork-cheap-t139.htm</guid>
		</item>
		<item>
			<title>Lake MX235c 44.5</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/lake-mx235c-445-t137.htm</link>
			<dc:creator>kworth</dc:creator>
			<description><![CDATA[I have a pair of Lake MX 235c MTB shoes that are too big for me- they have about 20 hours of riding in them (I really wanted them to fit) and are in excellent shape. Im asking $50 for them- they retail at $200. If you ride Time pedals Ill leave the cleats on too. Thanks for looking.  <a href="http://www.lakecycling.com/mx235c-p-3.html" target="_blank">http://www.lakecycling.com/mx235c-p-3.html</a>]]></description>
			<category>unload your old crap here</category>
			<pubDate>Mon, 26 Jan 2009 18:21:34 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/lake-mx235c-445-t137.htm#527</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/lake-mx235c-445-t137.htm</guid>
		</item>
		<item>
			<title>ISO: Dura-Ace SL-7401 7-speed downtube shifter</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-dura-ace-sl-7401-7-speed-downtube-shifter-t135.htm</link>
			<dc:creator>mdallyn</dc:creator>
			<description><![CDATA[I've got a bike currently shifting with a mind of its own. A new shifter is in order. Let me know if you've got this rear-derailleur shifter and we can work something out (cash, beer, or cash and beer).
<br />

<br />
Send me an email at mdallyn at gmail dot com.
<br />

<br />
Thanks,
<br />
-Matt]]></description>
			<category>unload your old crap here</category>
			<pubDate>Thu, 22 Jan 2009 00:44:14 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-dura-ace-sl-7401-7-speed-downtube-shifter-t135.htm#525</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/iso-dura-ace-sl-7401-7-speed-downtube-shifter-t135.htm</guid>
		</item>
		<item>
			<title>fs: 2007 Kona Jake the Snake 56cm cross bike...</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/fs-2007-kona-jake-the-snake-56cm-cross-bike-t124.htm</link>
			<dc:creator>Acuramatt</dc:creator>
			<description><![CDATA[I'm selling my 2007 Kona Jake the Snake 56cm cross bike.  I'll sell it for $675 to any of the members here.  
<br />

<br />
<a href="http://allentown.craigslist.org/bik/916741941.html" target="_blank">http://allentown.craigslist.org/bik/916741941.html</a>
<br />

<br />
-matt]]></description>
			<category>unload your old crap here</category>
			<pubDate>Thu, 13 Nov 2008 00:26:01 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/fs-2007-kona-jake-the-snake-56cm-cross-bike-t124.htm#477</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/fs-2007-kona-jake-the-snake-56cm-cross-bike-t124.htm</guid>
		</item>
		<item>
			<title>odds and ends...</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/odds-and-ends-t122.htm</link>
			<dc:creator>brdfrd</dc:creator>
			<description>I have a few things kicking around that I'll never use... maybe someone can use this stuff:



SOLD - 1 pair of NEW Conti Mountain King 2.4x29, folding tires, &#36;50

SOLD - 1 pair of old single speed/fixie wheels, 700c w/ Conti tires, &#36;40 - good for make-shift cross bike?

-1 Kona Project 2 cro-mo cross fork, 1 1/8 steerer, black, &#36;20

NEW - 1 pair of wheels w/Campy 8spd hubs, plus a bunch of 8 spd cogs. Add some spacers and you have a nice set of SS wheels w/lots of gearing options.



contact  ...</description>
			<category>unload your old crap here</category>
			<pubDate>Mon, 27 Oct 2008 23:15:18 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/odds-and-ends-t122.htm#459</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/odds-and-ends-t122.htm</guid>
		</item>
		<item>
			<title>Jogging Stroller</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/jogging-stroller-t82.htm</link>
			<dc:creator>kworth</dc:creator>
			<description><![CDATA[For sale $200 obo- barely used Giant Bicycles Prerunner LX jogging stroller. My son decided he would rather run for himself than ride so this one has only seen about a dozen uses. This is the top-of-the Giant line jogger and regularly retails for $380. Details can be seen here-
<br />
<a href="http://www.giant-bicycles.com/en-US/bikes/lifestyle/1315/29428/" target="_blank">http://www.giant-bicycles.com/en-US/bikes/lifestyle/1315/29428/</a> 
<br />
Thanks- /Dan]]></description>
			<category>unload your old crap here</category>
			<pubDate>Tue, 01 Jul 2008 14:55:06 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/jogging-stroller-t82.htm#325</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/jogging-stroller-t82.htm</guid>
		</item>
		<item>
			<title>Hitch Rack &amp;amp; Scooter</title>
			<link>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/hitch-rack-scooter-t51.htm</link>
			<dc:creator>swope</dc:creator>
			<description>Both items have been sold.  Thanks.</description>
			<category>unload your old crap here</category>
			<pubDate>Thu, 06 Mar 2008 17:18:36 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/hitch-rack-scooter-t51.htm#160</comments>
			<guid>http://emmauscycling.forumotion.com/unload-your-old-crap-here-f19/hitch-rack-scooter-t51.htm</guid>
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