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		<title>lunch rides</title>
		<link>http://emmauscycling.forumotion.com/lunch-rides-f3/-t1.htm</link>
		<description></description>
		<lastBuildDate>Thu, 01 Oct 2009 12:10:07 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>lunch rides</title>
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			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/-t1.htm</link>
		</image>
		<item>
			<title>MBBS In Ukraine</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukraine-t147.htm</link>
			<dc:creator>ttnnqq05</dc:creator>
			<description>Hi,



Join the world recognized MBBS program in Ukraine.



You can now earn your MBBS degree at an expense less than 30% by doing it in one of the most reputed universities in Ukraine with world class accreditation.



    * 50% Aggregate In Physics, Chemistry &amp; Biology

    * 30% Cheaper

    * World Class Standards

    * Medical University Listed  With International Medical Education Directory (IMED). 



Karabuts

Logovenko Street,

Mykolayiv

Ukraine - 16600

+380930484422

Website:  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 01 Oct 2009 12:10:07 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukraine-t147.htm#552</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukraine-t147.htm</guid>
		</item>
		<item>
			<title>MBBS In Ukarine</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukarine-t146.htm</link>
			<dc:creator>job2me07</dc:creator>
			<description>Hi,



Join the world recognized MBBS program in Ukraine.



You can now earn your MBBS degree at an expense less than 30% by doing it in one of the most reputed universities in Ukraine with world class accreditation.



    * 50% Aggregate In Physics, Chemistry &amp; Biology

    * 30% Cheaper

    * World Class Standards

    * Medical University Listed  With International Medical Education Directory (IMED). 



Karabuts

Logovenko Street,

Mykolayiv

Ukraine - 16600

+380930484422

Website:  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 22 Sep 2009 14:54:51 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukarine-t146.htm#551</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/mbbs-in-ukarine-t146.htm</guid>
		</item>
		<item>
			<title>March 2009 KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/march-2009-koms-sprints-flats-links-t144.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>3/4/09

Route: Sauerkraut

Group: 9 riders--Beth, Steve, Brad, Ben, Bart; midway--Pearson, Peter, Selene, KimG.

Town signs: N/A

Bridge: N/A

Bulldog: N/A

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7733896&amp;ie=UTF8&amp;z=12



March signs: N/A

March bridge: N/A

March bulldog: N/A

March KOM:s N/A

March flats: N/A



YTD signs: Pearson (; Steve (3); Ben (1); Laroo (1); Brad (1)

YTD  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 05 Mar 2009 00:35:42 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/march-2009-koms-sprints-flats-links-t144.htm#544</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/march-2009-koms-sprints-flats-links-t144.htm</guid>
		</item>
		<item>
			<title>February 2009 KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/february-2009-koms-sprints-flats-links-t138.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>2/2/09

Route: Sauerkraut

Group: 8 riders--Beth, Brad, X2, Peter, Ben, Selene, Hans, Tom.

Town signs: ???

Bridge: N/A

Bulldog: Peter

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7558026&amp;ie=UTF8&amp;z=12



February signs: N/A

February bridge: N/A

February bulldogs: Peter (1)

February KOM:s N/A

February flats: N/A



YTD signs: Pearson (; Steve (3); Ben (1); Laroo (1); Brad  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 02 Feb 2009 19:26:46 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/february-2009-koms-sprints-flats-links-t138.htm#531</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/february-2009-koms-sprints-flats-links-t138.htm</guid>
		</item>
		<item>
			<title>NEWS FLASH: Lunch ride location change!</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/news-flash-lunch-ride-location-change-t140.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description><![CDATA[Next Monday (February 9, 2009), the Bicycling magazine offices are moving out of North Street to the 10th Street building. And the lunchtime ride meeting spot is moving with them. 
<br />

<br />
So...beginning on <strong>Feb. 9</strong>, we'll meet at the loading area on <strong>10th Street</strong> (across from the Furnace Dam park). Still <strong>noon</strong>, of course. We'll still hear the bells from there.
<br />

<br />
Pass it along, please.]]></description>
			<category>lunch rides</category>
			<pubDate>Thu, 05 Feb 2009 15:10:52 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/news-flash-lunch-ride-location-change-t140.htm#533</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/news-flash-lunch-ride-location-change-t140.htm</guid>
		</item>
		<item>
			<title>January 2009 KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/january-2009-koms-sprints-flats-links-t133.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>1/5/09

Route: Sauerkraut Long

Group: 10 riders--Beth, Bill, Pearson, Steve, Ben, Brad, Brian, Taus, Laroo, Jasen.

Town signs: Steve (2); Laroo (1)

Bridge: N/A

Bulldog: Taus

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7400408&amp;ie=UTF8&amp;z=12



January signs: Steve (2); Laroo (1)

January bridge: N/A

January bulldogs: Taus

January KOM:s N/A

January Flats: N/A



YTD signs:  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 05 Jan 2009 19:00:01 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/january-2009-koms-sprints-flats-links-t133.htm#503</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/january-2009-koms-sprints-flats-links-t133.htm</guid>
		</item>
		<item>
			<title>January 22, 2009</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/january-22-2009-t136.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>1/22/09

Route: Mill

Group: 10 riders--Beth, Pearson, Steve, RyanP, Ray, Jasen, DaveG, AcuMatt, Kate, RyanS.

Town signs: Steve

Bridge: Ray

Bulldog: N/A

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7496573&amp;ie=UTF8&amp;z=12



January signs: Steve (3); Pearson (2); Ben (1); Laroo (1); Brad (1)

January bridge: Steve (2); Brad (2); Pearson (1); Ray (1)

January bulldogs: Taus (1); Beth  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 22 Jan 2009 21:00:18 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/january-22-2009-t136.htm#526</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/january-22-2009-t136.htm</guid>
		</item>
		<item>
			<title>Final 2008 BMs</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/final-2008-bms-t132.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>Just a quick thanks to all 132 different riders that accompanied me on my 6630 road miles in 2008. I was hoping for 7000 this year, but the 8+ inches of December rain and a quick decline in my motivation ended that. Here's how the Top 25 in Beth Miles turned out. (Note that Christina was in Belize for 6 months, yet still managed to finish 6th.) Total rides in parenthesis--Brunch, Lunch, Tea were only counted as one ride...



Rides: 231

Miles: 6630

Different Riders: 132



1. Paul P (125):  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 01 Jan 2009 19:30:10 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/final-2008-bms-t132.htm#501</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/final-2008-bms-t132.htm</guid>
		</item>
		<item>
			<title>December KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/december-koms-sprints-flats-links-t129.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>12/2/08

Route: Bobwhite Acres

Group: 12 riders--Beth, Bill, Pearson, Xine, X2, Emily, Erica, Bart, Laroo, Taus, Tom, PeterM.

Town signs: Taus (1)

Bridge: Pearson

Bulldog: N/A

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7236319&amp;ie=UTF8&amp;z=12



December signs: Taus (1)

December bridge: Pearson (1)

December bulldog: N/A

December KOM: N/A

December flats: N/A



YTD signs:  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 02 Dec 2008 19:23:22 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/december-koms-sprints-flats-links-t129.htm#489</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/december-koms-sprints-flats-links-t129.htm</guid>
		</item>
		<item>
			<title>Brian and Louise</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t128.htm</link>
			<dc:creator>bwacik</dc:creator>
			<description>Naturally, this is not ride related, but I figured this would get the most views here.



Yesterday was a difficult day, as it's the day I decided to end my marriage of 21 years.  Relationships are so much easier to put together than to dismantle, and ours will undoubtedly be challenging.  Without going into tons of detail, we have been having difficulty for several years and have reached a point where there seem to be more areas of conflict than common ground, and the marriage is irretrievably  ...</description>
			<category>lunch rides</category>
			<pubDate>Sun, 30 Nov 2008 19:54:35 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t128.htm#488</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t128.htm</guid>
		</item>
		<item>
			<title>Brian and Louise</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t127.htm</link>
			<dc:creator>bwacik</dc:creator>
			<description>Naturally, this is not ride related, but I figured this would get the most views here.



Yesterday was a difficult day, as it's the day I decided to end my marriage of 21 years.  Relationships are so much easier to put together than to dismantle, and ours will undoubtedly be challenging.  Without going into tons of detail, we have been having difficulty for several years and have reached a point where there seem to be more areas of conflict than common ground, and the marriage is irretrievably  ...</description>
			<category>lunch rides</category>
			<pubDate>Sat, 29 Nov 2008 22:43:11 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t127.htm#487</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/brian-and-louise-t127.htm</guid>
		</item>
		<item>
			<title>November KOM, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/november-kom-sprints-flats-links-t123.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>11/3/08

Route: HempHill 

Group: 14 riders--Beth, Bill, Brad, Laroo, Xine, Peter, Cush, Bart, Jeremy, GeorgeV, DaveJ, AcuMatt, PeterM, Angie.

Town signs: Bill (1); Brad (1)

Bridge: N/A

Bulldog: AcuMatt

KOM: Laroo

Flat: Jeremy



November signs: Bill (1); Brad (1)

November bridge: Brad (2); Beth (2); Steve (1); Pearson (1); X2 (1); Peter (1); 

November bulldog: N/A

[b]November KOM:  Laroo (1)

November flats: Jeremy (1)



YTD signs: Steve (83); Pearson (29); Bill (19);  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 04 Nov 2008 00:25:24 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/november-kom-sprints-flats-links-t123.htm#465</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/november-kom-sprints-flats-links-t123.htm</guid>
		</item>
		<item>
			<title>October KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/october-koms-sprints-flats-links-t118.htm</link>
			<dc:creator>hanskneller</dc:creator>
			<description>10/01/08

Route: Horseman's Hollow

Group: 9 riders--Bill, X2, Steve, Hans, Jasen, Ryan, DaveH, Loren, Plunkett.

Town signs: Hans (2); Ryan (1) 

Bridge: N/A

Bulldog: N/A

KOM: Jasen (3)

Flat: N/A

Link: N/A



October signs: Hans (2), Ryan (1)

October bridge: N/A

October bulldog: N/A

October KOM: Jasen (3)

October flats: N/A



YTD signs: Steve (80); Pearson (27); Brad (17); Ray (16); Bill (17); Beth (13); Hans (11); X2 (10); Heath (10); Yozell (9); Taus (9); Peter (5);  ...</description>
			<category>lunch rides</category>
			<pubDate>Wed, 01 Oct 2008 20:34:20 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/october-koms-sprints-flats-links-t118.htm#440</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/october-koms-sprints-flats-links-t118.htm</guid>
		</item>
		<item>
			<title>Wes returning</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/wes-returning-t121.htm</link>
			<dc:creator>wes</dc:creator>
			<description><![CDATA[Hi all,
<br />

<br />
Just wanted to let you know that I will be back for the lunch rides tomorrow, the 13th, and the 24th.  Can't wait to see everybody- see you there!
<br />

<br />
Wes]]></description>
			<category>lunch rides</category>
			<pubDate>Thu, 09 Oct 2008 00:24:16 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/wes-returning-t121.htm#451</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/wes-returning-t121.htm</guid>
		</item>
		<item>
			<title>September KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/september-koms-sprints-flats-links-t100.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>9/2/08

Route: Sauerkraut

Group: 17 riders--Beth, Bill, Steve, Brian, Xine, Selene, Bart, Brad, Ben, Tkach, Hans, Taus, Wes, Laroo, DaveH, Tom, AndrewD.

Town signs: Bill (4); Steve (3); Taus (1)

Bridge: N/A

Bulldog: Steve

KOM: N/A

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D6670235&amp;ie=UTF8&amp;z=12



September signs: Bill (4); Steve (3); Taus (1)

September bridge: N/A

September bulldog:  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 02 Sep 2008 17:28:37 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/september-koms-sprints-flats-links-t100.htm#394</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/september-koms-sprints-flats-links-t100.htm</guid>
		</item>
		<item>
			<title>August KOMs, Sprints, Flats, Links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/august-koms-sprints-flats-links-t87.htm</link>
			<dc:creator>hanskneller</dc:creator>
			<description>08/01/08

Route: Trexler

Group: 14 riders--Brian, Hans, Jess, BrianS, Jasen, Keith, X2, Steak, Heath, JK, Duane, Partway; Steve, Pearson, Tom. 

Town signs: N/A

Bridge: N/A

Bulldog: N/A

KOM: N/A

Flat: Tom



August signs: N/A

August bridge: N/A

August bulldog: N/A

August KOM: N/A

August flats: Tom



YTD signs: Steve (69); Pearson (22); Brad (16); Ray (16); Beth (11); Yozell (9); Bill (9); Heath (10); Taus (; Hans (7); Peter (5); Tkach (4); Jasen (4); Plunkett (5); X2  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 04 Aug 2008 12:39:23 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/august-koms-sprints-flats-links-t87.htm#358</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/august-koms-sprints-flats-links-t87.htm</guid>
		</item>
		<item>
			<title>Quarterly Report</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/quarterly-report-t67.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>Because it was raining today, and I had nothing better to do...



Number of lunch rides: 59

Days w/no lunch ride: 6 

Total miles ridden: 1,120 miles

Total miles by entire group: 11,656 miles

Average ride mileage: 18.98 miles

Average speed of all lunch rides: 16.1 mph (obviously, based on my GPS; Pearson's would be um...different)

Fastest average speed on lunch ride: 17.6 (Sauerkraut &amp; Vera Cruz; Fastest Tea: 18.7, Sauerkraut Long on 2-18)

Slowest average speed on lunch ride:  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 31 Mar 2008 21:01:36 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/quarterly-report-t67.htm#228</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/quarterly-report-t67.htm</guid>
		</item>
		<item>
			<title>July KOMs, sprints, flats, links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/july-koms-sprints-flats-links-t83.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>7/01/08

Route: Rainbow Powder

Group: 10 riders—Beth, Pearson, Steve, Ben, Taus, Tom; midway—Brad, Brian, Hans, KellyS. 

Town signs: Taus (2); Steve (1); Pearson (1); Beth (1)

Bridge: Taus

Bulldog: N/A

KOM: Pearson

Flat: N/A

Link: TK



July signs: Taus (2); Steve (1); Pearson (1); Beth (1)

July bridge: Taus (1)

July bulldog: N/A

July KOM: Pearson (1)

July flats: N/A



YTD signs: Steve (62); Pearson (20); Brad (16); Ray (16); Beth (11); Yozell (9); Bill (9); Heath  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 01 Jul 2008 18:17:45 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/july-koms-sprints-flats-links-t83.htm#326</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/july-koms-sprints-flats-links-t83.htm</guid>
		</item>
		<item>
			<title>June KOMs, sprints, flats, links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/june-koms-sprints-flats-links-t78.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>6/2/08

Route: Sweetwood-Walker Bulldog

Group: 14 riders—Beth, Bill, Pearson, Steve, Brad, X2, Christina, Ben, Jasen, Peter, Brian, Taus, Duane, GeorgeV.

Town signs: Steve (1); Taus (1)

Bridge: N/A

Bulldog: Pearson

KOM: Bill

Flat: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D5849062&amp;ie=UTF8&amp;z=12



June signs: Steve (1); Taus (1)

June bridge: N/A

June bulldog: Pearson (1)

June KOM: Bill  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 02 Jun 2008 19:17:02 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/june-koms-sprints-flats-links-t78.htm#298</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/june-koms-sprints-flats-links-t78.htm</guid>
		</item>
		<item>
			<title>May KOMs, sprints, flats, links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/may-koms-sprints-flats-links-t73.htm</link>
			<dc:creator>hanskneller</dc:creator>
			<description>5/1/08

Route: Vera Cruz w/ Spring

Group: 13 riders- Brian, Jasen, Matt, Christina, Jorge, Veronica, Hans, Joachim, Kelly, Xine, Tkach, Rodney, Frank (midway)

Town signs: Tkach*

Bridge: Joachim

Bulldog: N/A

KOM: Jasen

Flat: N/A

*Tkach sprinted to choose Spring...  everyone complained, but climbed on.



May signs: Tkach (1)

May bridge:Joachim (1)

April bulldog: N/A

April KOM:Jasen (1)

April flats: N/A



YTD signs: Steve (46); Pearson (15); Brad (11); Ray (10); Beth  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 01 May 2008 18:56:58 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/may-koms-sprints-flats-links-t73.htm#267</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/may-koms-sprints-flats-links-t73.htm</guid>
		</item>
		<item>
			<title>Lehigh Valley Classic course preview</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/lehigh-valley-classic-course-preview-t77.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>Next Tuesday (June 3), the first leg of the Commerce Bank Triple Crown Series takes place in Allentown. Pro riders will race 12 laps of a 7.1-mile course down 8th Street, Lehigh Parkway, 24th Street and Hamilton Street. A bunch of lunch-riders suggested getting a sneak peek of the course before the actual race, so...



on Friday (May 30), the regular noontime lunch ride from North Street will head to Allentown to ride the circuit. Riding there, doing a lap, and back should be about the same  ...</description>
			<category>lunch rides</category>
			<pubDate>Wed, 28 May 2008 19:30:19 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/lehigh-valley-classic-course-preview-t77.htm#294</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/lehigh-valley-classic-course-preview-t77.htm</guid>
		</item>
		<item>
			<title>April KOMs, sprints, flats, links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/april-koms-sprints-flats-links-t68.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>4/1/08

Route: Hollyberry

Group: 12 riders—Beth, Bill, Brad, Steve, Brian, Selene, Peter, Ben, Christina, Laroo, Jasen, Cush. 

Town signs: Steve (2); Bill (1)

Bridge: N/A

Bulldog: Steve

KOM: Cush

Flat: N/A

Link (short a few miles due to faulty GPS:http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D5292542&amp;ie=UTF8&amp;ll=40.501253,-75.545681&amp;spn=0.064743,0.158272&amp;z=13



April signs: Steve (2); Bill (1)

April  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 01 Apr 2008 18:33:46 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/april-koms-sprints-flats-links-t68.htm#229</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/april-koms-sprints-flats-links-t68.htm</guid>
		</item>
		<item>
			<title>sorry..</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/sorry-t71.htm</link>
			<dc:creator>Acuramatt</dc:creator>
			<description><![CDATA[Sorry I had to leave the lunch ride after the Bulldog sprint.  I was a bit pressed for time, so I wanted apologize for taking off with saying goodbye to everyone.  I wasn't trying to be unsociable.  Have a great night.
<br />

<br />
-matt]]></description>
			<category>lunch rides</category>
			<pubDate>Fri, 25 Apr 2008 00:38:01 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/sorry-t71.htm#257</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/sorry-t71.htm</guid>
		</item>
		<item>
			<title>March sprints, KOMs, flats, links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/march-sprints-koms-flats-links-t47.htm</link>
			<dc:creator>brdfrd</dc:creator>
			<description>3/3/08



Route: Sauerkraut Short

Group: 7 riders—-Ray, Yozell, Brad, Erica, Tkach, Peter, GeorgeV

Town signs: Ray (1); Brad (2)

Bridge: N/A

Bulldog: Ray

KOM: N/A

Flat: N/A

Link: 



March signs: Brad (2); Ray (1)

March bridge: N/A

March bulldog: Ray

March KOM: N/A

March flats: N/A



YTD signs: Steve (20); Pearson (12); Brad ( ;Beth (6); Yozell(3); Peter (3); Tkach (3); Bill (2); Plunkett (2); Ray (3); Ed (1); Taus (1); Xine (1); Jim (1); FME (1); Heath (1)

YTD  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 03 Mar 2008 20:22:19 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/march-sprints-koms-flats-links-t47.htm#149</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/march-sprints-koms-flats-links-t47.htm</guid>
		</item>
		<item>
			<title>KOM Points?</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/kom-points-t61.htm</link>
			<dc:creator>georgev</dc:creator>
			<description><![CDATA[can anyone identify what the KOM points are on the various routes? this came up on yesterdays ride and im curious. 
<br />

<br />
might be worth posting in a FAQ along with peter's regroup/cutoff encyclopedia.
<br />

<br />
-george the fifth.]]></description>
			<category>lunch rides</category>
			<pubDate>Fri, 21 Mar 2008 19:13:05 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/kom-points-t61.htm#210</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/kom-points-t61.htm</guid>
		</item>
		<item>
			<title>Stupid things fast riders say to slow riders</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/stupid-things-fast-riders-say-to-slow-riders-t57.htm</link>
			<dc:creator>Steak</dc:creator>
			<description>I thought it would be fun to jot down some of my favorite dumb things that fast people have said to me. Hopefully, other slow riders can add more idiotic comments.



&quot;The secret to racing is to always be in the front third of the pack.&quot;



&quot;If you put it in a bigger gear you'll go faster.&quot;



&quot;You really seem to slow down when you hit the bottom of a hill.&quot;



&quot;All you have to do is stay on my wheel.&quot;



&quot;To be good you have to be willing  ...</description>
			<category>lunch rides</category>
			<pubDate>Thu, 13 Mar 2008 19:14:26 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/stupid-things-fast-riders-say-to-slow-riders-t57.htm#193</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/stupid-things-fast-riders-say-to-slow-riders-t57.htm</guid>
		</item>
		<item>
			<title>Slow rider's manifesto</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/slow-rider-s-manifesto-t54.htm</link>
			<dc:creator>Steak</dc:creator>
			<description>So this is something that's been on my mind for a while. Let me preface the upcoming mini rant with these two facts: People are inherently well-intented and I am inherently slow.



Now that I've got that out of the way, let me say this: Don't freaking touch me.



As a sort-of old-timer on the lunch ride, I think it's very cool how the nature of the group has changed. Lots of faster people. Lot of non-Rodale people. Lots of people who have time for 35 milers on Tuesdays. All good. To go  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 10 Mar 2008 20:24:56 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/slow-rider-s-manifesto-t54.htm#169</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/slow-rider-s-manifesto-t54.htm</guid>
		</item>
		<item>
			<title>Quiet rider's manifesto</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/quiet-rider-s-manifesto-t56.htm</link>
			<dc:creator>brdfrd</dc:creator>
			<description>So this is something that's been on my mind for a while. Let me preface the upcoming mini rant with these two facts: People are inherently friendly and I am inherently anti-social.



Now that I've got that out of the way, let me say this: Don't freaking talk to me.



As a sort-of new-comer on the lunch ride, I think it's very cool how the nature of the group changes from day-to-day. Faster people, non-Rodale people, lots of people who need to make time to ride. All good. To go out on a  ...</description>
			<category>lunch rides</category>
			<pubDate>Tue, 11 Mar 2008 20:34:39 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/quiet-rider-s-manifesto-t56.htm#175</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/quiet-rider-s-manifesto-t56.htm</guid>
		</item>
		<item>
			<title>February sprints, KOMs, flats, links</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/february-sprints-koms-flats-links-t39.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>2/4/08

Route: Mountain Road Long

Group: Beth, Bill, Brian, Brad, Steve, JK

Town signs: Beth (trifecta)

Bridge: N/A

Bulldog: Brad

KOM: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D4910821&amp;ie=UTF8&amp;z=12&amp;om=0



February signs: Beth (3)

February bridge: N/A

February bulldog: Brad (1)

February KOM: N/A

February flats: N/A



YTD signs: Steve (13); Pearson (9); Beth (4); Peter (3); Brad  ...</description>
			<category>lunch rides</category>
			<pubDate>Mon, 04 Feb 2008 19:07:24 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/february-sprints-koms-flats-links-t39.htm#104</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/february-sprints-koms-flats-links-t39.htm</guid>
		</item>
		<item>
			<title>photo op</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/photo-op-t40.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description><![CDATA[Taken a few minutes--or seconds--after the bulk of the lunch ride peeled off for office/home after doing Boathouse yesterday...
<br />

<br />
<a href="http://www.mcall.com/all-b_pg007_e2b75bike2db20080206231930,0,7630563.photo" target="_blank">http://www.mcall.com/all-b_pg007_e2b75bike2db20080206231930,0,7630563.photo</a>]]></description>
			<category>lunch rides</category>
			<pubDate>Thu, 07 Feb 2008 15:59:51 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/photo-op-t40.htm#108</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/photo-op-t40.htm</guid>
		</item>
		<item>
			<title>January town-sign sprints</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/january-town-sign-sprints-t22.htm</link>
			<dc:creator>BikeBeth</dc:creator>
			<description>1/1/08

Route: Walker

Group: Brad, Pearson, Brian, Steve, Ed (Slaughter), Beth, Christina, Kim, Heath.

Town signs: Steve (3), Ed (1)

Bridge: N/A

Bulldog: N/A

Link: http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D4690378&amp;ie=UTF8&amp;z=12&amp;om=0 </description>
			<category>lunch rides</category>
			<pubDate>Tue, 01 Jan 2008 21:12:50 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/january-town-sign-sprints-t22.htm#27</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/january-town-sign-sprints-t22.htm</guid>
		</item>
		<item>
			<title>Super Tuesday Ride?</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/super-tuesday-ride-t35.htm</link>
			<dc:creator>Steak</dc:creator>
			<description><![CDATA[Perhaps this would be a good day for a reprise of the No Right Turn ride? (If you find this idea offensive, please do not let me know.)
<br />

<br />
<a href="http://www.mapmyride.com/ride/united-states/pa/emmaus/910904554" target="_blank">http://www.mapmyride.com/ride/united-states/pa/emmaus/910904554</a>]]></description>
			<category>lunch rides</category>
			<pubDate>Thu, 31 Jan 2008 16:49:37 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/super-tuesday-ride-t35.htm#97</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/super-tuesday-ride-t35.htm</guid>
		</item>
		<item>
			<title>My small contribution to humankind</title>
			<link>http://emmauscycling.forumotion.com/lunch-rides-f3/my-small-contribution-to-humankind-t28.htm</link>
			<dc:creator>Steak</dc:creator>
			<description>Granted that some of you are out there with cyclometers, GPS units, and (at least one) anally organized spreadsheet of your last 3,242 rides. But I suspect that I'm not the only one who rides without any real technology.



With that in mind, I've started mapping some of our more popular bike routes. You can check out what I've done so far at this link:

http://www.mapmyride.com/user_profile?username=pflax1



The software allows me to layer our routes onto Google Maps, which means the routes  ...</description>
			<category>lunch rides</category>
			<pubDate>Fri, 18 Jan 2008 21:23:02 GMT</pubDate>
			<comments>http://emmauscycling.forumotion.com/lunch-rides-f3/my-small-contribution-to-humankind-t28.htm#62</comments>
			<guid>http://emmauscycling.forumotion.com/lunch-rides-f3/my-small-contribution-to-humankind-t28.htm</guid>
		</item>
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