http://emmauscycling.forumotion.com/training-rides-f4/-t1.htm Sat, 27 Sep 2008 14:42:29 GMT 10 http://i38.servimg.com/u/f38/12/98/51/31/empty_11.gif http://emmauscycling.forumotion.com/training-rides-f4/-t1.htm http://emmauscycling.forumotion.com/training-rides-f4/oct-10th-century-t104.htm Acuramatt
Let me know if anyone has off work and is interested in coming along.

-matt]]> training rides Sat, 27 Sep 2008 14:42:29 GMT http://emmauscycling.forumotion.com/training-rides-f4/oct-10th-century-t104.htm#418 http://emmauscycling.forumotion.com/training-rides-f4/oct-10th-century-t104.htm http://emmauscycling.forumotion.com/training-rides-f4/cross-is-close-tuesday-night-singletrack-sessions-t93.htm kworth Ill be hitting some local singletrack with the cross bike on tuesday nights starting tomorrow is anyone is into it. Dismount and run the gnarly bits, and sprint the smooth ones! 6pm on 8/26 at Jordan Creek Parkway for round 1. Hope to see you there. training rides Tue, 26 Aug 2008 01:36:09 GMT http://emmauscycling.forumotion.com/training-rides-f4/cross-is-close-tuesday-night-singletrack-sessions-t93.htm#379 http://emmauscycling.forumotion.com/training-rides-f4/cross-is-close-tuesday-night-singletrack-sessions-t93.htm http://emmauscycling.forumotion.com/training-rides-f4/traing-crit-t89.htm markbowman http://connect.garmin.com/activity/493799

Look how funny the map looks.... be sure to check out the laps section - pretty cool that technology thingy]]> training rides Thu, 07 Aug 2008 02:14:09 GMT http://emmauscycling.forumotion.com/training-rides-f4/traing-crit-t89.htm#364 http://emmauscycling.forumotion.com/training-rides-f4/traing-crit-t89.htm http://emmauscycling.forumotion.com/training-rides-f4/training-questions-help-please-t74.htm kworth Ive pretty much resigned myself to the idea that my MTB season is going to just be a training season for 'cross, but I had some questions about focus. Im thinking about doing some endurance events, 5-6 hour variety and was wondering if this was a good move to build a big base for cross, or should I just focus on XC races and go for the intensity. Im figuring I can ramp up intensity starting in August to get the short-interval stuff in, but Im not sure which would be a bigger benefit between now ... training rides Tue, 13 May 2008 15:42:46 GMT http://emmauscycling.forumotion.com/training-rides-f4/training-questions-help-please-t74.htm#276 http://emmauscycling.forumotion.com/training-rides-f4/training-questions-help-please-t74.htm http://emmauscycling.forumotion.com/training-rides-f4/oley-training-rides-t30.htm jimweidner A training ride leaves Oley most Saturdays and Sundays during the fall/winter/spring. They leave from the Oley Kings parking lot, located at Memorial Highway and Friedensburg Road, at 9:30 am. Saturday's ride is usually 60-70 miles at a steady endurance pace, with hills. Sunday's ride is usually 50+ miles at an easier pace with a possible coffee shop stop, fixed gear bike is possible and optional. You need some fitness to hang on the Saturday ride. Sunday's ride is easy. Call ... training rides Tue, 22 Jan 2008 15:58:07 GMT http://emmauscycling.forumotion.com/training-rides-f4/oley-training-rides-t30.htm#68 http://emmauscycling.forumotion.com/training-rides-f4/oley-training-rides-t30.htm